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Kelly Clarkson, a 41-year-old singer, dazzled on the Grammy Awards red carpet on February 4th in a stunning ivory gown that showcased her recent weight loss. Accompanied by her 7-year-old son Remington, she exuded confidence and strength as she posed for photos. Kelly has been openly discussing her weight loss journey, including revealing in January that a pre-diabetic diagnosis motivated her to take action. In a cover story interview with People magazine, she explained that a change in location was the catalyst for overhauling her wellness routine. Moving away from Los Angeles, where she had been unhappy for years, gave her a fresh start. Her new workouts, diet, and lifestyle changes have been instrumental in her journey. Kelly hinted at her weight loss on her talk show, The Kelly Clarkson Show, in December 2023, mentioning that she no longer needs to wear Spanx for support. She now embraces a positive and healthy mindset, focusing on self-care and well-being. Her journey serves as inspiration for others looking to make positive changes in their lives.
A Health Scare Sparks Kelly's Weight-Loss Journey
On January 29, Kelly Clarkson candidly shared on her show about receiving a pre-diabetic diagnosis a few years back, triggered by a compliment from guest Kevin James about her appearance. Reflecting on the moment, Kelly revealed, "Well, I was told I was pre-diabetic. That’s literally what happened…and well, I wasn’t shocked. I was a tiny bit overweight." Despite the initial surprise, Kelly took the diagnosis seriously, acknowledging, "They were like, ‘You’re pre-diabetic. You’re right on the borderline.’ And I was like, ‘But I’m not there yet,’" with a touch of humor. However, after two years, she decided to take action, recognizing the importance of addressing her health proactively. Kelly's openness about her journey highlights the significance of early intervention and the impact of lifestyle changes in managing health concerns. Her story resonates with many who may be facing similar challenges, emphasizing the importance of prioritizing wellness and taking steps towards a healthier lifestyle.
How did Kelly Clarkson lose weight?
Moving to the bustling city of New York had a transformative effect on Kelly Clarkson's fitness journey. The change in environment meant more walking for Kelly, as she mentioned, "Walking in the city is quite the workout." Embracing the energetic pace of the city that never sleeps, Kelly found herself taking walks with her dogs at the park, indulging in ice cream outings with her daughter, and exploring creative activities like making slime and visiting museums. These activities not only added joy to her routine but also contributed to her increased physical activity levels.
However, Kelly's weight-loss success wasn't just about staying active. She also made significant changes to her diet and overall wellness practices. By focusing on nutritious eating habits and adopting a holistic approach to her well-being, Kelly complemented her active lifestyle with a balanced and healthy diet. These combined efforts, including regular walks in the city, dietary improvements, and a commitment to wellness, played a crucial role in helping Kelly achieve her fitness goals and manage her pre-diabetic condition effectively. Her journey underscores the importance of embracing a comprehensive approach to health, incorporating both physical activity and mindful eating for long-term well-being.
How she changed her diet?
Kelly Clarkson revamped her diet by focusing on eating lots of protein, as she shared with People magazine. She explained, "I eat a healthy mix. I dropped weight because I’ve been listening to my doctor—a couple years I didn’t." Kelly emphasized that 90 percent of the time, she sticks to her healthy eating plan, which includes a protein-rich diet that suits her Texan preferences for meat.
While Kelly follows a mostly healthy diet, she also allows herself to indulge occasionally. She mentioned enjoying frozen yogurt with her daughter as a delightful treat. Additionally, she has a favorite healthy snack called Rob’s Backstage Popcorn, specifically her signature flavor Kelly's Classic BBQ, which reflects her southern roots with a sweet and smoky barbecue taste.
Kelly's dietary changes were influenced by The Plant Paradox book by Dr. Steven Gundry, which focuses on a lectin-free diet. This diet excludes certain foods like beans, legumes, whole grains, certain vegetables, and dairy. Following this approach, Kelly not only managed her autoimmune disease and thyroid issues but also experienced weight loss as a positive side effect. She shared that she's no longer on medication and has seen improvement in her health since adopting this dietary approach.
What Workout Kelly do?
Kelly Clarkson incorporates a variety of workouts into her fitness routine. While she hasn't disclosed specific details about her current gym regimen, she has mentioned different activities she enjoys. During a visit to The Ellen DeGeneres Show in 2020, Kelly shared insights into her workout routine, highlighting her flexibility in choosing different exercises based on her mood and fitness goals.
She mentioned engaging in kickboxing as a hardcore workout when she's feeling more fit and motivated. On other occasions, Kelly opts for a more relaxed approach and prefers activities like walking or indulging in downtime with a glass of wine. This balanced approach to fitness reflects Kelly's realistic and adaptable mindset when it comes to staying active and healthy.
Kelly maintains a healthy mindset towards weight loss
Kelly Clarkson has been candid about the scrutiny surrounding her weight over the years, highlighting that her confidence isn't solely tied to her size. In an interview with Glamour UK, she expressed that her heaviest point didn't deter her success on The Voice, emphasizing that her talent and personality were the driving factors behind her career milestones. Despite societal pressures, Kelly advocates for valuing artists based on their character and authenticity rather than just their appearance. She has also opened up about mental health challenges, sharing her experiences with therapy and the importance of seeking professional support. Despite the challenges of body changes, Kelly maintains her sense of humor and resilience, navigating through life's ups and downs with grace and self-awareness.
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